Friday, August 9th


BLDR60

a) Every 2 min for 16 min (8 rounds)

8 Deadlift

b) 4 RFT

10 RKBS (heavy)

12 Box Jump (tall)

25 GHDSU


BLDR45

a) EMOM x 8

3 Clean and Jerk

b) 5 RFT

7 Hang Power Clean (mod)

7 Burpee BJO

14 Wallballs


BLDR30

EMOM x 21

min 1: 200m Run

min 2: 15 Ring Rows + 3 Burpees

min 3: 15 Box Jump Overs


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts