Friday, August 3rd


CrossFit

a) Power Clean (in 10 minutes build to a heavy single)

b) AMRAP 5

Max Power Cleans @ 90% from “a”

c) 21-15-9

Devil Press (light)

100-80-60

Double-Unders

 


BLDR45

a) Tempo Deadlift (5RM, 21X1)

b) For time

50 Wallballs

50 Deadlifts (light)

800m Run


BLDR30

3 RFT

25 Wallballs

25 KB Deadlifts

200m Run

Park Roberts