Friday, August 2nd


BLDR60

a) Strict Press + Push Press (3 x 4 + 4)

b) For time

1000/900m Row

800m Run

50 KBS (mod)

40 Push Press (mod)

500/400m Row

400m Run

25 KBS

20 Push Press


BLDR45

a) EMOM x 7

4 Clean and Jerk

b) AMRAP 13

30 Double-Unders

7 Box Jump (tall)

5 Clean and Jerk (light/mod)


BLDR30

AMRAP 20

5 Ring Rows

10 Push-Ups

15 Air Squats

20 Sit-Ups


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts