Friday, August 17th


CrossFit

21-18-15-12-9-6-3

Thrusters (light)

Box Jumps

 


BLDR45

a) 4 Rounds (superset)

60m Farmers Carry

30 second Hollow Hold

30 second Sorenson Hold

b) 5 Rounds

1 minute Max Cal. Bike

Rest 30 seconds

1 minute Max Cal. Row

Rest 30 seconds


BLDR30

3 Rounds

2 minute Max Cal. Row

Rest 1 minute

1 minute Max Push-ups

1 minute Max RKBS

Rest 1 minute

Park Roberts