Friday, August 16th


BLDR60

a) EMOM x 16

min 1: 50 Double-Unders

min 2: 2 Power Clean + 2 Push Jerk (climbing)

b) For time

50 GHDSU

50 Clean and Jerk (mod)

50 GHDSU


BLDR45

a) EMOM x 10

2 Clean and Jerk

b) For time

400m Run

10 DB Clean and Jerk (mod/heavy)

300m Run

8 DB C+J

200m Run

6 DB C+J


BLDR30

AMRAP 20

400m Run

12 Ring Rows

24 Air Squats


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts