Friday, August 10th


CrossFit

a) Hang Squat Snatch (in 10 minutes build to a heavy set of 3)

b) 4 RFT

25 Wallballs

25 BJO

 


BLDR45

a) EMOM x 8

8 Weighted Step-ups (4 each)

b) 4 RFT

400m Run

20/15 Cal. Row

15/10 Cal. Bike


BLDR30

Every 3 minutes for 18 minutes (6 rounds)

200m Run

10 KBS

20 Jumping Lunges

Park Roberts