Friday, April 5th


BLDR60

a) Squat Snatch + Overhead Squat (Build to a heavy single)

b) 9-7-5

Squat Snatch (mod)

30-20-10

Pull-ups


BLDR45

a) Deadlift (10-8-6-4)

b) For time (teams of 2)

3000m Row (switch every 250m)


BLDR30

EMOM x 5

10/8 Cal Bike or Row

Rest 2 minutes

AMRAP 10

10 Air Squats

8 Dual DB Snatch

6 Burpee Over the DB

Park Roberts