Friday, April 19th


BLDR60

a) EMOM x 15

2 Cluster  

b) 27-21-15-12-9-6-3

Thruster (light)

120-100-80-60-40-20-10

Double-Unders


BLDR45

a) Deadlift (6-4-2-1)

b) AMRAP 14

200m Run

200m Row

10 Cal Bike


BLDR30

AMRAP 20

400m Run

12 Ring Rows

6 Burpees


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts