Friday, April 12th


BLDR60

a) Snatch Drop Balance (Build to a snappy, strong set of 3)

b) 40-30-20-10

Alt DB Snatch (mod)

15 BJO

c) GHDSU (Accumulate 50-100 reps)


BLDR45

a) Deadlift (9-7-5-3)

b) At a fast-moderate (PE 80) effort

200/190 Cal Bike

* Perform 10 Cals, rest 20 seconds


BLDR30

EMOM x 16

Min 1: 100 Single-Unders

Min 2: 20 Goblet Squats

Min 3: 15 V-ups

Min 4: 20 sec SA KB Front Rack Hold (each)


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts