Online Programming | BLDRStrength, BLDRHybrid & BLDRHome | Boulder Athletics

TRAIN BLDR FROM ANYWHERE

Three programs. One subscription. Train your way. The BLDR Bundle gives you access to all three Boulder Athletics programs. Pick the one that fits your day, your equipment, your mood — or rotate between all three.

WHAT YOU GET

Everything you need. Nothing you don't. This is how our gym members train. Now it's available to anyone.

01
3 Programs

Access BLDRStrength, BLDRHybrid, and BLDRHome. Pick the one that fits your day, your equipment, or your mood.

02
Daily Programming

New workouts every day, following the same periodized structure our in-person members train on.

03
Track Everything

Log your lifts, track your progress over time, and see your numbers go up. All through TrainHeroic.

04
No Guessing

Walk into any gym with a plan. Purpose, structure, and a system that works — as long as you keep showing up.

THE BLDR BUNDLE

Everything starts with BLDRStrength — it's the foundation, and every other program is built from it. Three programs, one system. They're built together, and they work together.

BLDRStrength online programming
BLDRSTRENGTH
The Foundation — Pure Strength

This is where it all starts. Pure strength programming built around a primary lift with targeted accessory work to build muscle, reinforce movement patterns, and dial in your physique. No fluff. All gains. For athletes who want to get genuinely, measurably stronger.

BLDRHybrid online programming
BLDRHYBRID
Strength + Conditioning

Takes the first lift and first accessory from BLDRStrength each day — the exact same work — then adds a conditioning piece. Built for the person who wants to lift heavy and not die hitting the trails, walking 18 holes, or tearing up the pickleball court. Build an engine for your life.

BLDRHome online programming
BLDRHOME
Built for Anywhere, Anytime

A dumbbell and kettlebell friendly version of BLDRStrength, plus a DB/KB friendly version of the BLDRHybrid conditioning. Designed to closely match the stimulus of the gym programs so you stay on track, but fully capable of standing on its own as a complete program.

BLDRStrength Equipment

Barbells, dumbbells, kettlebells, plyo boxes, bands, pull-up bar, squat rack, bench, landmine setup, rings, wall balls

BLDRHybrid Equipment

Barbells, dumbbells, kettlebells, plyo boxes, bands, pull-up bar, squat rack, bench, landmine setup, rings, wall balls, rower, bike erg, ski erg, assault runner, fan bike

BLDRHome Equipment

Dumbbells, kettlebells, plyo box, bands

SIMPLE PRICING

Bundle and save, or pick just one. No contracts. No hidden fees. Cancel anytime.

BEST VALUE
BLDR BUNDLE
$39
/month

Access to all three programs — BLDRStrength, BLDRHybrid, and BLDRHome. Switch between them anytime. This is how our gym members train.

GET THE BUNDLE
BLDRSTRENGTH
$25
/month

Pure strength. The foundation.

START
BLDRHYBRID
$25
/month

Strength + conditioning.

START
BLDRHOME
$25
/month

Train anywhere. Minimal gear.

START

Delivered through TrainHeroic. Download the app and you're ready to go.

PREFER IN-PERSON?

If you're local to Boulder, come train with us. Coached classes, 24/7 gym access, and a community that shows up. Your first class is free.

YOUR FIRST CLASS IS FREE